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| 7 Feb 2025 | |
| Written by Helen Phadnis | |
| Mental Health and Wellbeing |
The Bespoke Nutrition Coach, led by registered dietitian Helen Phadnis, offers personalized nutrition solutions for weight loss and gut health. With over 20 years of experience, Helen provides science-based, effective advice tailored to individual needs.
Services include DNA and blood testing to understand unique responses to food, 1:1 consultations (both online and in-person across Brighton & Hove), and customized meal plans complete with shopping lists, prep guides, and recipes.
Helen also offers 12-week nutrition coaching programs featuring a combination of consultations and messenger support, ensuring clients receive continuous guidance and motivation. Additionally, she provides sports nutrition advice for junior athletes aiming to enhance their performance.
Helen is a member of the British Dietetic Association and the Health Care Professions Council, ensuring her practice is regulated and up-to-date with the latest nutritional science.
For further details, please do contact Helen direct.
www.thebespokenutritioncoach.co.uk
info@thebespokenutritioncoach.co.uk
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